Weigh In record (no journal entry) for 16 February 2022
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158.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1296 kcal
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Fat: 68.76g | Prot: 54.40g | Carb: 134.19g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chobani Greek Yogurt Blueberry on The Bottom, Jif Creamy Peanut Butter, Bananas . Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Pringles Snack Stacks Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Snacks/Other: Jif Creamy Peanut Butter, Bananas , Butter . more...
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losing 3.5 lb a week
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