Brouwer's Journal, 14 April 2011

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112.4 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 36.16g | Prot: 41.35g | Carb: 196.37g.   Breakfast: Protein Meal Replacement Powder, Bananas. Dinner: Rye Bread, Vegetarian Vegetable Soup (Prepared with Water), Avocados, Baked Beans in Tomato Sauce. Snacks/Other: Air Popped Popcorn, Reduced Fat Peanut Butter. more...

1307 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...