Weigh In record (no journal entry) for 08 June 2014
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2569 kcal
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Fat: 184.52g | Prot: 156.33g | Carb: 38.95g.
Breakfast: Bratwurst, Coffee, Fried Egg , Milk (Nonfat) , American Cheese. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: ShopRite Balsamic Vinegar, Beef Steak, Young Green Onions, Roma Tomatoes, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Klement's Beef Snack Stick, Michelob Ultra Light Beer, Dr. Pepper Diet Dr. Pepper. more...
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4016 kcal
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Activities & Exercise:
Desk Work - 3 hours, Golf (walking) - 2 hours, Driving - 45 minutes, Housework - 6 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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