Weigh In record (no journal entry) for 13 April 2011
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1280 kcal
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Fat: 79.01g | Prot: 41.29g | Carb: 107.93g.
Lunch: saltines, swiss cheese, trail mix, hershey's kisses, pineapple, strawberries, cottage cheese. Dinner: trail mix, hershey kisses, Double Chocolate Cookies, butter, wheat saltines, salmon, vinegrette, avocado, green salad. more...
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1576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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BJ's weight history
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