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howardzzh
Journal
13 Apr 11
howardzzh's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
182.6 lb
Lost so far:
2.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1331 kcal
Fat: 44.86g | Prot: 59.67g | Carb: 170.07g.
Breakfast:
Smart Start Antioxidants Cereal, DanActive Immunity Probiotic Dairy Drink.
Lunch:
Pot Sticker, Cheese Pizza.
Dinner:
Egg Drop Soup, Cheese Pizza.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
3844 kcal
Activities & Exercise:
Soccer - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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