Weigh In record (no journal entry) for 16 February 2022
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1696 kcal
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Fat: 52.98g | Prot: 110.32g | Carb: 188.81g.
Breakfast: Emma Parmigiano Reggiano, Philadelphia Fromage à la Crème, Хурма, Черешня, Груша, Белый Хлеб, Chosen Foods Avocado Oil Spray, Яйцо, Kirkland Signature Egg Whites. Lunch: Chosen Foods Avocado Oil Spray, Зеленый Перец, Огурец (с Кожурой), Рис, Лосось. Dinner: Farm Boy Маринованные Овощи, Зеленый Перец, Масло Авокадо, Огурец (с Кожурой), Помидоры, Авокадо, Ocean's Albacore Solid White Tuna in Water, Рис. more...
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losing 17.0 lb a week
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