Weigh In record (no journal entry) for 16 February 2022
|
182.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
3796 kcal
|
Fat: 205.89g | Prot: 103.33g | Carb: 416.71g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Plums, Peach, Coffee. Lunch: Southern Home Hot Dog Buns, Kirkland Signature Beef Hot Dogs. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nature Box Granny Smith Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|