Weigh In record (no journal entry) for 14 February 2022
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198.6 lb
Lost so far: 56.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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545 kcal
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Fat: 37.00g | Prot: 52.00g | Carb: 2.00g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil, Folgers Classic Roast Medium Coffee. Lunch: Great Value Butter (Salted), Tyson Foods Boneless Skinless Chicken Breast Strips. more...
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losing 1.4 lb a week
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