144.6 - 1.6
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143.8 lb
Lost so far: 10.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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552 kcal
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Fat: 21.12g | Prot: 47.65g | Carb: 30.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sumo Orange. Lunch: Nalley Elites Garlic, Dill & Onion Petites, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Nature's Bounty Fish Oil, Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Great Value Fruit Punch Drink Mix. more...
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losing 4.2 lb a week
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