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Yesterday was my first true cheater day. My partner's best friend was in town and cheating was required. Went to the gym today to make up, but man, I hurt!!!!
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2472 kcal
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Fat: 99.35g | Prot: 139.67g | Carb: 236.20g.
Breakfast: coffee, egg. Lunch: tomatoes, swiss cheese, grilled chicken breast, red pepper, balsamic vinegar, Vega EFA Oil, mixed greens. Dinner: wine, meatloaf, mixed greens, lentil salad. Snacks/Other: cream cheese, celery, cashews, banana. more...
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2215 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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