Weigh In record (no journal entry) for 16 February 2022
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392.6 lb
Lost so far: 160.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1483 kcal
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Fat: 59.89g | Prot: 153.97g | Carb: 126.84g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Fried Egg , Orgain Organic Protein & Superfoods Vanilla Bean, Whole Milk. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Whole Milk, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Sargento Mozzarella Shredded Cheese, Ortega Original Taco Sauce, Nature's Place Boneless Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak, Grimmway Farms Cut & Peeled Baby Carrots. more...
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gaining 3.5 lb a week
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