Weigh In record (no journal entry) for 16 February 2022
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209.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1710 kcal
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Fat: 48.87g | Prot: 58.95g | Carb: 268.12g.
Breakfast: Jengibre, Ajo, Frijoles Refritos, Huevo Revuelto, Tortilla de Maíz, Uvas Pasas, Almendras, Nueces, Santa Clara Leche Entera, Quaker Hojuelas de Avena Natural (30g), Extracto de Vainilla, Canela. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Arroz Blanco, Carne Asada, Salsa de Tomate, Tortilla de Maíz. Dinner: Wonder Pan Integral con Ajonjolí, Clemente Jacques Mermelada de Fresa. Snacks/Other: Electrolit Suero Rehidratante, Mangos. more...
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losing 9.3 lb a week
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