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Unh?!? Nej, I have not starved, or dehydrated myself in the last 24hs if anyone is wondering.
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114.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1541 kcal
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Fat: 48.81g | Prot: 53.07g | Carb: 215.98g.
Breakfast: Hafermilch, Coffee, Sugar, Polarbröd Sarek Tunnbröd, Cream Cheese . Lunch: Tofu, Santa Maria Rice Noodles, Olive Oil, Paprika , Brown Sugar, Young Green Onions, Peanuts, Soy Sauce. Dinner: Apple, Raisins, Cabbage , Olive Oil, Kale , Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: God Morgon Eko Äpple & Jordgubb, Cream Cheese , Liba Bröd Liba Original, Wasa Frukost, Wasa Frukost, Cream Cheese , Liba Bröd Liba Råg. more...
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losing 18.5 lb a week
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