fquevedo1's Journal, 16 February 2022

206.6 lb Lost so far: 41.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 56.50g | Prot: 76.85g | Carb: 95.39g.   Breakfast: Calcar Queso Colonia. Lunch: Tomates, Huevo Cocido, Costillas de Cerdo. Dinner: Peras, Carne Asada, Pechugas de Pollo (o Cocidas), Quinoa (Cocida). Snacks/Other: Peras. more...

2606 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...