Weigh In record (no journal entry) for 16 February 2022
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129.0 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1098 kcal
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Fat: 21.56g | Prot: 134.66g | Carb: 83.33g.
Lunch: Chuchu Cozido, Camil Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Kiwi, Carne do Peito de Frango (Assado, Cozido), Hortifruti Beterraba Crua. Snacks/Other: Garoto Talento Dark 50% Caramelo Salgado, Renata Biscoito Maria , Vigor Viv Protein Banana. more...
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losing 7.7 lb a week
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Derodriguues's weight history
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