Weigh In record (no journal entry) for 16 February 2022
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1665 kcal
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Fat: 65.59g | Prot: 64.91g | Carb: 215.82g.
Breakfast: Pumpkin Muffin, Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Pears , Apples . Lunch: Tillamook Extra Sharp Cheddar Cheese, Whole Wheat Bread (Home Recipe or Bakery), Tomatoes, Avocados. Dinner: Red Salsa, Calavo Avocado, Meat Loaf Made with Chicken or Turkey, White Rice. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Red Salsa. more...
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gaining 4.2 lb a week
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