Weigh In record (no journal entry) for 13 April 2011
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262.4 lb
Lost so far: 37.6 lb.
Still to go: 132.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2011:
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1999 kcal
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Fat: 136.84g | Prot: 133.93g | Carb: 49.16g.
Breakfast: cheese, spinach, Onion, garlic, egg. Lunch: cheese, onion, garlic, ground beef, green beans. Dinner: cheese slice kraft, butter, baking powder, flax seed, egg. Snacks/Other: cucumber, almonds, Cholesterol Free Canola Mayonnaise, egg, cottage cheese. more...
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steady weight
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