Weigh In record (no journal entry) for 16 February 2022
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158.0 lb
Lost so far: 1.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1273 kcal
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Fat: 37.10g | Prot: 70.28g | Carb: 175.49g.
Breakfast: Silk True Almond Unsweetened, President's Choice Chia Seeds, Raspberries , Quaker Quick Oats. Lunch: Bananas , Selection Mixed Berries, Silk True Almond Unsweetened, Pure Protein Protein Powder. Dinner: Lindt Swiss Classic, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Unico Rotini. more...
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gaining 0.8 lb a week
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