Weigh In record (no journal entry) for 16 February 2022
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175.2 lb
Lost so far: 1.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1765 kcal
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Fat: 70.32g | Prot: 104.40g | Carb: 171.57g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lemonade, Yorkshire Provender Chicken & Lentil Soup. Dinner: Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Roasted Potato, Waitrose Chicken Wings. Snacks/Other: Waitrose Ready Salted Crinkle Cut Crisps, Walkers Ready Salted Crisps . more...
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gaining 1.4 lb a week
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Paleo Judy's weight history
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