Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nicknjamie
Journal
08 Jun 14
nicknjamie's Journal, 08 June 2014
nicknjamie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2014
209.0 lb
Lost so far:
8.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
1188 kcal
Fat: 82.00g | Prot: 71.75g | Carb: 44.30g.
Breakfast:
Albertsons Sharp Cheddar Cheese, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Butterball Everyday Turkey Bacon, Kraft Mayo, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce.
Snacks/Other:
Atkins Advantage French Vanilla Shake.
more...
2558 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nicknjamie's weight history
view complete history