Weigh In record (no journal entry) for 16 February 2022
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162.9 lb
Lost so far: 35.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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903 kcal
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Fat: 48.82g | Prot: 77.22g | Carb: 36.82g.
Lunch: Freshmark Bananas, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Roman's Pizza Chicken Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Plums . more...
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losing 1.0 lb a week
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