Weigh In record (no journal entry) for 16 February 2022
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198.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1813 kcal
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Fat: 51.78g | Prot: 134.04g | Carb: 193.56g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Itambé Leite em Pó Integral, Pão Francês. Lunch: Filé de Frango Grelhado, Quero Milho Verde, Cenouras Cozidas, Tomates, Macarrão Alho e Óleo, Café com Açúcar. Dinner: Montevérgine Torrone, Piracanjuba Leite Semidesnatado, Café com Açúcar, Chinezinho Molho Verde, Chinezinho Molho Burger, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Itambé Leite em Pó Desnatado, Café com Açúcar. more...
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4005 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 11 hours and 17 minutes, Driving - 1 hour and 6 minutes, Dormir - 7 hours and 6 minutes, Google Fit - 4 hours and 1 minute. more...
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losing 20.1 lb a week
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