Weigh In record (no journal entry) for 08 June 2014
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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2614 kcal
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Fat: 84.99g | Prot: 99.00g | Carb: 301.56g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, 1% Fat Milk. Lunch: Hot Ham and Cheese Sandwich on Bun, Lettuce Salad with Assorted Vegetables. Dinner: Beer, Pizza Pizza Pepperoni Pizza (Medium), Potato French Fries, Kelsey's California Chicken Wrap. more...
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steady weight
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