mctorunlar's Journal, 08 June 2014

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Weigh In record (no journal entry) for 08 June 2014

178.4 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2014:

1634 kcal

Fat: 58.09g | Prot: 65.39g | Carb: 220.81g. Breakfast: Elma, Bal, Sütaş Kaşar Peyniri, Sade Krep, Susamlı Simit. Lunch: Kısır, Fındık. Dinner: Beyaz Pasta (Sert Kaplamasız), Mısır Ekmeği (Ev Tarifi), Taze Fasulye. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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mctorunlar's Journal, 08 June 2014

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