Mirej's Journal, 27 June 2009

145.5 lb Lost so far: 12.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 42.08g | Prot: 39.86g | Carb: 166.40g.   Breakfast: hot dog bread, hot dog, french fries new york fries. Lunch: oven roasted chicken sub. Snacks/Other: after eight chocolate, chewy bar curves. more...

1753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...