|
It is Very good to see losing 1 kg in 8 days.. I am love in it :)
|
231.5 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2014:
|
1399 kcal
|
Fat: 48.11g | Prot: 86.24g | Carb: 157.36g.
Breakfast: Milk, Tea with Milk and Sugar, Plain Yogurt. Lunch: Chicken, Milk, Cantaloupe Melons, Brown Rice, Trader Joe's Raita. Dinner: Roti, Lamb or Mutton Loaf, Milk. more...
|
|
3787 kcal
|
Activities & Exercise:
Sleeping - 11 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 6 hours, Running - 6/mph - 20 minutes, Resting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnanrana's weight history
|