Weigh In record (no journal entry) for 16 February 2022
|
176.4 lb
Lost so far: 19.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2022:
|
1058 kcal
|
Fat: 56.23g | Prot: 56.85g | Carb: 88.68g.
Breakfast: Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake, Grönt Te, Banan. Lunch: Extra Jungfruolja, Valnötter, Citron, Morötter, Nutrilett Raspberry Shake med Kvarg . Dinner: Olivolja, Morötter, Arla köket Crème Fraiche 34%, Zeina's Tahina, ICA Norrländsk Grillost, Bulgur (Kokt). more...
|
|
2411 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebben123's weight history
|