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YES!!! A little determination and a lot of dedication and it didn't take long at all. well on my way to having exactly the body i want for summer. bikini season here we come!
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121.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2011:
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963 kcal
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Fat: 49.84g | Prot: 83.54g | Carb: 51.80g.
Breakfast: boiled egg, coffeemate sugar free creamer, coffee. Lunch: shrimp, boiled egg white, ham, red wine vinegar, salsa, athenos hummus, American Lettuce Blend, string cheese. Dinner: polska kielbasa, brocolli, balsamic vinaigrette light, romaine lettuce, tomato, avocado, chicken breast. Snacks/Other: chocolate chips, nabisco ginger snaps, salami. more...
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1348 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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