sbarry5488's Journal, 08 June 2014

163.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1161 kcal

Fat: 34.21g | Prot: 36.33g | Carb: 186.88g.   Breakfast: Sweet Cherries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pop Secret Homestyle Microwave Popcorn, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Mixed Salad Greens. Dinner: Penne. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified). more...

2311 kcal

Activities & Exercise: Rowing - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...