Weigh In record (no journal entry) for 08 June 2014
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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703 kcal
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Fat: 30.95g | Prot: 86.12g | Carb: 34.66g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Pace Picante Medium Salsa, Dole Spring Mix Salad, Butterball All Natural 93% Fat Free Ground Turkey, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Oscar Mayer Real Bacon Bits, Litehouse Foods Yogurt Ranch with Kefir, Roma Tomatoes, Dole Spring Mix Salad, Cooked Mushrooms (from Fresh), Cooked Spaghetti Squash (Fat Added in Cooking), SeaPak Wild Alaskan Salmon Burger. more...
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gaining 19.6 lb a week
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