Weigh In record (no journal entry) for 16 February 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2159 kcal
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Fat: 68.15g | Prot: 98.74g | Carb: 282.05g.
Breakfast: Quark Budget, Foodspring Protein Muesli Dattel-Nuss. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Toast XL M, Uovo, Sottiletta Pro. Dinner: Pane a M, Grana Padano Grana Padano, Barilla Sugo al Pomodoro, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Spaghetti N.5 senza Glutine . Snacks/Other: Cookie M, Bignè al Cioccolato, Misto di Noci e Noccioline Tostate, Banane, Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente. more...
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2007 kcal
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Activities & Exercise:
Working - 5 hours, Vacuuming - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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