progowski27's Journal, 08 June 2014

205.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3402 kcal

Fat: 139.08g | Prot: 190.50g | Carb: 355.17g.   Lunch: Tuscan Garden Jalapeño Slices, Hormel Original Pepperoni Slices, Red Baron Fire Baked Crust - 4 Cheese Pizza. Dinner: Schnucks 2% Reduced Fat Milk, Cole's Garlic Toast, Pasta with Meat Sauce. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Welch's Fruit Snacks Mixed Fruit, Oil Popped White Popcorn, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, cliff bar cliff builders. more...

4074 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...