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Alex7492
Journal
08 Jun 14
Alex7492's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
240.6 lb
Lost so far:
54.4 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
1411 kcal
Fat: 36.63g | Prot: 66.66g | Carb: 204.20g.
Breakfast:
Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk, Corn Puffs.
Lunch:
Snyder's of Hanover Pretzel Sticks, GNC Pro Performance 100% Casein Protein - Vanilla.
Dinner:
AMC Movie Theater Popcorn (Small).
Snacks/Other:
Yopa Yogurt.
more...
3244 kcal
Activities & Exercise:
gyn - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 1.9 lb a week
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Alex7492's weight history
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