Weigh In record (no journal entry) for 08 June 2014
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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2004 kcal
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Fat: 81.91g | Prot: 105.97g | Carb: 125.78g.
Breakfast: Cheddar Cheese, Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Thigh (Skin Not Eaten), Avocados. Dinner: Debonairs Pizza Tikka Chicken Pizza (Real Deal). Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Castle Lite. more...
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gaining 10.8 lb a week
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