dmaixner's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

224.8 lb Lost so far: 13.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

444 kcal

Fat: 7.13g | Prot: 55.07g | Carb: 44.55g. Lunch: Oven Roasted Diced Chicken Breast, Lettuce. Dinner: Oven Roasted Diced Chicken Breast, Lettuce. Snacks/Other: Apples , Oranges . more...

3137 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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dmaixner's Journal, 13 April 2011

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