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voller Panik auf die Waage gestiegen und dann das?!
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156.7 lb
Lost so far: 110.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2823 kcal
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Fat: 106.47g | Prot: 128.07g | Carb: 359.71g.
Lunch: Hofpfisterei Öko-Dinkel-Hirse, Taifun Räuchertofu Klassik, Eierlikörkuchen, Vego Vego Crunchy, Basic Erdnussmus Fein, Voelkel Haferdrink, Bauckhof Glutenfreies Hafermüsli Schoko, Elstar, Karotten, Vanillekugeln, Banane, Biolandhof Kelly Lupinensamen, Chinakohl (Bok-Choy, Pak-Choi), Essig, Blumenkohl. Dinner: Weiße Pizza. Snacks/Other: Xylitol. more...
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losing 6.2 lb a week
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