Weigh In record (no journal entry) for 08 June 2014
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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3283 kcal
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Fat: 136.04g | Prot: 139.17g | Carb: 361.87g.
Breakfast: Sopraval Jamon Pechuga de Pavo Asada, Colun Mantequilla, Jumbo Pan Hallulla, Huevo Duro, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Plátano. Lunch: Banquete Aceite de Oliva Extra Virgen con Albahaca, Escarola, Achicoria, Escarola o Lechuga Romana, Ajo Picado, Jumbo
Bistec Lomo Vetado, Arroz Blanco (de Grano Largo, Cocido). Dinner: Coeur de Suisse Chocolate Suiza de Leche con Avellanas, Sopraval Jamon Pechuga de Pavo Asada, Colun Mantequilla, Jumbo Pan Hallulla, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Jumbo Castañas de Cajú. more...
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1941 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Standing - 55 minutes, Resting - 8 hours and 1 minute, Sleeping - 10 hours and 54 minutes. more...
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losing 3.9 lb a week
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