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Jasonschofield1
Journal
16 Feb 22
Jasonschofield1's Journal, 16 February 2022
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 16 February 2022
151.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2022:
1743 kcal
Fat: 51.39g | Prot: 142.06g | Carb: 169.81g.
Breakfast:
Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk.
Lunch:
Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread.
Dinner:
Bread, Tesco Beef Lasagne (400g).
more...
2891 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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