timoam's Journal, 13 April 2011

193.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 40.59g | Prot: 175.34g | Carb: 172.31g.   Breakfast: Fulfill Mixed Fruit Drink, Nutritional Supplement, water, water, water, Water, bouillon. Lunch: Marinara Chicken Ciabatta Sandwich, Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce , Avocados . Dinner: Beef Gravy (Canned), Peas and Carrots (Frozen) , Chicken Breast, White Rice (Long-Grain, Cooked). more...

2799 kcal

Activities & Exercise: Sleeping - 5 hours and 29 minutes, Resting - 8 hours and 31 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours. more...