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Still coming down, trying to focus on the last hurdle 💪💪❤️
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153.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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776 kcal
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Fat: 15.25g | Prot: 21.42g | Carb: 145.68g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Tangerine, Berries, Alpen Oat Granola, Alpro Soya Plain Yoghurt. Snacks/Other: Apples. more...
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losing 4.6 lb a week
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