Weigh In record (no journal entry) for 16 February 2022
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180.8 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1481 kcal
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Fat: 42.57g | Prot: 55.48g | Carb: 204.36g.
Breakfast: Apfel, Himbeeren, Heidelbeeren, Physalis, Müslimix, Alpro Soya Sojamilch Light, Erdbeeren, Orthomol Immun. Lunch: Vegetarisch Lecker Thai Gemüsecurry. Dinner: Gemischter Salat mit Dressing, Pote Rindergulasch in Pikanter Soße, Reis (Gekocht). more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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werner34's weight history
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