roblain2030's Journal, 08 June 2014

201.4 lb Lost so far: 1.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

---

2137 kcal

Fat: 74.61g | Prot: 58.40g | Carb: 316.84g.   Breakfast: Simply Orange Simply Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Applebee's Fiesta Lime Chicken. Dinner: Cream Soda, Cheese Pizza, golden crust golden crust beef patty. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream - Single Serve. more...

3239 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...