Weigh In record (no journal entry) for 08 June 2014
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194.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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2036 kcal
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Fat: 66.09g | Prot: 134.67g | Carb: 226.22g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Arby's Mozzarella Sticks (Regular), Arby's Crispy Chicken Bacon & Swiss. Dinner: Black Beans (Canned), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Haagen-Dazs Limoncello Gelato. more...
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losing 10.5 lb a week
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av8r8's weight history
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