Weigh In record (no journal entry) for 13 April 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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966 kcal
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Fat: 26.79g | Prot: 33.56g | Carb: 155.82g.
Breakfast: Orange Juice, Milk (1% Lowfat with Added Vitamin A), Trix Cereal, Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread. Lunch: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Dinner: Granny Smith Apples, Quick Oatmeal (1 or 3 Minutes). more...
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3434 kcal
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Activities & Exercise:
Basketball - 30 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes, Desk Work - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Driving - 30 minutes, Exercise machine (moderate) - 25 minutes, Standing - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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