Jlangenbahn's Journal, 13 April 2011

182.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

2026 kcal

Fat: 110.94g | Prot: 97.76g | Carb: 170.77g.   Breakfast: Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Distinctive Entertaining Cookie Collection, Cabbage Salad or Coleslaw with Dressing, Baja Fish Taco. Dinner: Hush Puppies, Snow Crab Legs (1 Pound), Beef Steak. Snacks/Other: California Pistachios. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...