Weigh In record (no journal entry) for 16 February 2022
|
162.3 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1244 kcal
|
Fat: 87.44g | Prot: 104.76g | Carb: 7.06g.
Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: Melkan Crème Fraiche, AH Olijfolie Traditioneel, Crefée Kruidenkaas, AH Belgische Mayonaise Nieuwe Waardes, AH Bloemkoolroosjes, Jumbo Wilde Zalmfilet Vriesvers. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|