paupey's Journal, 08 June 2014

168.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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972 kcal

Fat: 43.73g | Prot: 56.14g | Carb: 87.34g.   Breakfast: Beer biscuits 7, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Franz Cracked Wheat Bread, Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cookies , Peanuts in Shell (Shell Not Eaten). more...

2428 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Sitting - 14 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...