Weigh In record (no journal entry) for 08 June 2014
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263.8 lb
Lost so far: 9.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2162 kcal
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Fat: 140.37g | Prot: 108.42g | Carb: 32.39g.
Breakfast: almond breeze blue diamond almond and coconut milk, Bell Plantation PB2 Powdered Peanut Butter, CVS Chocolate Whey Protein Powder. Lunch: Michelob Ultra Light Beer, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Contadina Pizza Squeeze Pizza Sauce, Egg, Hormel Original Pepperoni Slices, Philadelphia Original Cream Cheese. Snacks/Other: Slim Jim Giant Beef Stick, Golden Flake Fried Pork Skins Barbecue, Jack Daniel's Whiskey. more...
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3292 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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