Weigh In record (no journal entry) for 14 April 2011
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1333 kcal
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Fat: 24.91g | Prot: 51.31g | Carb: 206.79g.
Breakfast: Actimel Strawberry. Lunch: Apple Juice Drink, Beef Meatballs, Spaghetti. Dinner: Rose Wine with Zinfadel, Fusilli Pasta, Real Mayonnaise, Canned Salmon, Sweetcorn, Apple Juice Drink. more...
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2106 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Pilates - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 13 minutes. more...
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losing 0.1 lb a week
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