Weigh In record (no journal entry) for 16 February 2022
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148.6 lb
Lost so far: 6.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1177 kcal
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Fat: 30.94g | Prot: 87.99g | Carb: 139.51g.
Breakfast: Coffee with Milk, Toasted Rye Bread , Egg (Whole) . Lunch: Tomatoes, Lancewood Fat Free Cottage Cheese, Woolworths Fat Free Yoghurt, Baked Potato (Peel Eaten), Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Watermelon , Red Onions, Lancewood Fat Free Cottage Cheese, Toasted Rye Bread , Woolworths Norwegian Salmon Portions. more...
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losing 10.8 lb a week
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